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Celebrating Black History Month: A Guide for Parents
February is Black History Month, a time to honor the contributions of Black Americans, celebrate Black culture, and learn about the...

Meraki Psychological Team
2 min read


Winter Blues in Children: Coping Strategies for Parents
Does your child get the winter blues? They may have Seasonal Affective Disorder (SAD), a type of depression with a seasonal pattern....

Meraki Psychological Team
2 min read


Sensory Friendly Halloween: A Guide for Parents of Children Experiencing Overwhelm or Anxiety
Halloween is an exciting time for children but can also be overwhelming or scary for children who experience sensory sensitivities,...

Meraki Psychological Team
2 min read


Fall Mindfulness: A Guide for Parents
As the seasons change, the natural shifts taking place in the local flora, fauna, and weather patterns provide an excellent opportunity...

Meraki Psychological Team
3 min read


Crafting a Calming Bedtime Routine for Your Child's Sleep Difficulties
Bedtime may be a stressful endeavor if your child struggles with winding down for bed, falling asleep, or getting up in time for school...

Meraki Psychological Team
3 min read


Navigating Back-to-School Anxiety: A Parent's Guide
School transitions, whether to a new classroom or school, can cause some jitters and may be especially difficult for children who are...

Meraki Psychological Team
3 min read


Celebrating Disability Pride Month
What is Disability Pride Month? July is Disability Pride Month. Disability Pride is celebrated in July to commemorate the passing of the...

Meraki Psychological Team
2 min read


Supporting Children with Eco-Anxiety
With the ongoing forest fires and associated poor air quality in Canada and the United States, youth may be experiencing worry about the...

Meraki Psychological Team
2 min read


Suicide Awareness and Prevention
September is National Suicide Awareness Prevention Month. Suicide can often be a topic that feels challenging to talk to loved ones about...

Dr. Amber Sepsey
3 min read
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